keto cauliflower

Cauliflower has a similar nutrition profile to broccoli. It’s also a great cruciferous veggie to choose when you’re on keto, says Dixon, as it has 1.5 grams of net carbs per half a cup.

Cauliflower is another vegetable that’s low in carbs, but also very high in vitamins and phytochemicals,” Fear says. Add chopped cauliflower to your salads, or top with paprika and garlic powder and roast in the oven.

Cauliflower is one of the most versatile and popular low-carb vegetables. It has a very mild taste and can be used as a substitute for potatoes, rice and other higher-carb foods. One cup (100 grams) of raw cauliflower contains 5 grams of carbs, 3 of which are fiber.

13 best cauliflower keto recipes

1. Keto Jalapeno Popper Cauliflower Casserole
2. cauliflower tortillas
3. cheesy cipotle cauliflower casserole
4. cauliflower mascarpone gratin
5. potatoes cheesy coauliflower puree
6. coauliflower poppers
7. cheesy cauliflower tots
8. crust pizza
9. creamy cauliflower soup with greens
10. curried cauliflower soup
11. roasted cauliflower & cheddar soup
12. anti pasta cauliflower salad
13. cauliflower pizza bites